Manage your weight

Watching your weight

Maintaining a healthy weight is important for your overall health. Becoming overweight or obese increases your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

If you’re overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.

Interested in losing weight?

The Exercise on Referral and Adult Weight Management programme will no longer be accepting self-referrals. If you have any physical activity related queries please contact the Active Health Team for more information.

icon–phone 020 7974 3019