One you Apps

Keeping healthy is good for your emotional wellbeing as well as your body. Find out more on the national One You website. Download any of these apps on Google Play or the App Store.

  • One You Days Off
    • One You Days Off

      The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

      Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.
  • One You Active 10 App
    • One You Active 10 App

      Did you know that walking briskly for just 10 continuous minutes counts as exercise?

      It’s easier than you think to fit into your day!

      Our free Active 10 app takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day.
      Download here