One you - Start the fight back to a healthier you! One You is packed with with practical tips, tools and free apps to help you improve your health today.

Stop smoking now

Be smoke free

24/7 app support

Get the My Quit Route app

24/7 app support

Get the Lower My Drinking app

Rebalance

Our free 12 week Islington programme supports you to become more active and learn more about healthy eating.

Find out about Rebalance

Islington walking routes to discover

Get moving

Active 10 App

Our free Active 10 app takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more.

Find about the apps

Get checked

Get checked

Want to look after your health? NHS health checks are offered once every five years. Learn More

Move more

Move more

Small changes to your day can make a big difference. Be more active! Learn More

eat well

eat well

There are lots of cheap and tasty ways you and your family can eat well every day. Learn More

Men's Health

Men's Health

WEIGHT MANAGEMENT

WEIGHT MANAGEMENT

Maintaining a healthy weight can help you look and feel great. Learn More

Get checked

Get checked

Want to look after your health? NHS health checks are offered once every five years. Learn More

Stop Smoking Support

Stop Smoking Support

Your free and confidential stop smoking service Learn More

Glass Half full

Glass Half full

Choosing to drink less booze can bring lots of health benefits. Learn More

Pregnancy & Parenting

Pregnancy & Parenting

Being a parent is not easy and all families need help at some stage as children grow up. Learn More

Mental health

Mental health

Too much stress can take its toll. Take simple steps to help you stress less. Learn More

Drug misuse

Drug misuse

Worried about drug misuse? Learn More

Sexual Health

Sexual Health

SEASONAL HEALTH

SEASONAL HEALTH

Some simple tips for staying well during hot & cold weather. Learn More

One you Apps

One you Apps

Start the fight back to a healthier you with free apps and tools. Learn More