Manage your weight

Watching your weight

Maintaining a healthy weight is important for your overall health. Becoming overweight or obese increases your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

If you’re overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.

Interested in losing weight?

If you live in Islington or are registered with a GP in Islington and would like support to lose weight you maybe be eligible to join our free healthy weight programme – Rebalance: 12 weeks to a healthier you. Contact the Camden Active Health Team for more information.

icon–phone 020 7974 3019