One you Apps
Keeping healthy is good for your emotional wellbeing as well as your body. Find out more on the national One You website. Download any of these apps on Google Play or the App Store.
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One You Couch to 5k
One You Couch to 5k
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download Couch to 5K from App Store
Download Couch to 5K from Google Play -
One You Easy Meals
One You Easy Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download Easy Meals from App Store
Download Easy Meals from Google Play -
NHS Smokefree
NHS Smokefree
Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
Download Smokefree from App Store
Download Smokefree from Google Play -
One You Drinks Tracker
One You Drinks Tracker
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
Download Drink Tracker from App Store
Download Drink Tracker from Google Play -
Change4Life – Sugar Smart
Change4Life – Sugar Smart
Start scanning to find out how much sugar is lurking in your food and drink – you might be surprised!
Download Sugar Smart from App Store
Download Sugar Smart from Google Play -
One You Days Off
One You Days Off
The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.
Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it. -
One You Active 10 App
One You Active 10 App
Did you know that walking briskly for just 10 continuous minutes counts as exercise?
It’s easier than you think to fit into your day!
Our free Active 10 app takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day.